Brodie Johnston 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
April 26, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 25 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 |