Brodie Johnston 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
April 27, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 24 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 |