Brodie Johnston 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
May 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 890 | 445 | 25 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 25 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 25 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 26 |