Brodie Johnston 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
May 12, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 25 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 |