Brodie Johnston 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
May 14, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 878 | 439 | 25 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 26 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 |