Brodie Johnston 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
May 23, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 25 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 |