Brodie Johnston 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
May 31, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 24 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 25 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 25 |