Brodie Johnston 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 22, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 24 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 24 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 25 |