Brodie Johnston 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 25, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 23 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 |