Brodie Johnston 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
July 04, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 774 | 387 | 24 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 24 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 24 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 23 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 24 |