Brodie Johnston 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
July 05, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 |