Brodie Johnston 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
July 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 405 | 24 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 24 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 24 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 |