Brodie Johnston 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
July 17, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 796 | 398 | 23 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 24 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 24 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 23 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 |