Brodie Johnston 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
July 19, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 406 | 23 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 24 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 24 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 23 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 |