Brodie Johnston 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 30, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 27 |