Brodie Johnston 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
67
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
July 31, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 26 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 26 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 25 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 28 |