Brodie Johnston 4:00 row
995
Meters
4:00.0
Time
2:00.6
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
August 01, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 26 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |