Brodie Johnston 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
August 03, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 22 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 23 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 23 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 22 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 23 |