Brodie Johnston 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
August 14, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |