Brodie Johnston 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
August 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 24 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 25 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 25 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |