Brodie Johnston 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
August 18, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 24 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 |