Brodie Johnston 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
74
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
August 27, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |