Brodie Johnston 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
August 29, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 866 | 312 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 26 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 943 | 65 | 26 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 25 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 724 | 57 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 848 | 62 | 24 |