Brodie Johnston 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
37
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
September 07, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 |