Brodie Johnston 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
70
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
September 09, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |