Brodie Johnston 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
September 11, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 856 | 310 | 24 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 806 | 60 | 24 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 819 | 61 | 24 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 852 | 62 | 24 |