Brodie Johnston 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
September 13, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 814 | 407 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 24 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 24 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 23 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 23 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 24 |