Brodie Johnston 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
36
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
September 20, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 |