Brodie Johnston 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
September 23, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |