Brodie Johnston 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
September 25, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 23 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 24 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 23 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 24 |