Brodie Johnston 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
36
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
October 02, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 |