Brodie Johnston 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
October 06, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 25 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 24 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 23 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 |