Brodie Johnston 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
36
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
October 16, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 27 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 8 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 8 | 27 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 28 |