Brodie Johnston 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
October 18, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |