Brodie Johnston 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
October 20, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 886 | 314 | 25 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 25 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 895 | 63 | 25 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 882 | 63 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 |