Brodie Johnston 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
October 22, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 23 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 |