Brodie Johnston 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
385
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
October 31, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 770 | 385 | 24 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 25 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 25 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 24 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 640 | 64 | 23 |