Brodie Johnston 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
November 06, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |