Brodie Johnston 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
November 13, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 750 | 375 | 23 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 24 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 24 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 23 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 24 |