Brodie Johnston 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
388
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
November 14, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 24 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 |