Brodie Johnston 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
November 26, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 23 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 |