Brodie Johnston 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
December 02, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 354 | 23 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 24 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 24 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 23 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 24 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 23 |