Brodie Johnston 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
December 15, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 788 | 394 | 24 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 25 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 24 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 25 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 25 |