Brodie Johnston 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
December 18, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 413 | 24 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 25 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 24 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 25 |