Brodie Johnston 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
December 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 772 | 386 | 24 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 25 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 25 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 24 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 24 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 25 |