Brodie Johnston 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
December 26, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 24 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 |