Brodie Johnston 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 01, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 802 | 401 | 24 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 25 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 25 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 24 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 24 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 830 | 83 | 25 |