Brodie Johnston 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
January 02, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 394 | 25 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 80 | 25 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 25 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 25 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 25 |