Brodie Johnston 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
January 04, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 401 | 24 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 25 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 25 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 24 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 25 |