Brodie Johnston 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
January 05, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 392 | 24 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 25 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 24 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 25 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 24 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 25 |